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DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda and Eat Feel Fresh. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra.
Sahara is a Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet.
Sahara Rose, the author of The Idiot’s Guide to Ayurveda & Eat Feel Fresh, was one of the six people featured in the Longevity Now All-Stars episode released a couple weeks back (episode #147). She had so much Ayurvedic wisdom to share that I had to get her back behind the mic a second time while we were at the conference so that I could extract some more of that knowledge and share it with all of you.
If you’re not familiar with Ayurveda, let me give you a quick rundown: It’s the world’s oldest health system, originating in India over 5,000 years ago as a sister science to yoga. A ton of the common sense health practices we do today – and many of the health “trends” popular in the wellness world – can actually be traced back to Ayurveda.
Sahara represents the next step of Ayurvedic tradition and, according to Deepak Chopra, she is leading our generation into a new paradigm shift – a paradigm that reflects the melding of Ayurvedic healing and spiritual wisdom with modern Western nutritional science and psychology.
Need Ayurveda 101? Desperately want to live a life aligned with your purpose? Craving a different perspective on the mind-body connection? Just want better digestion?
Sahara and the Ayurvedic tradition have you covered for all of that and more.
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More about this episode.
Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.
A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products. So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/lifestylist to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase.
Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.
HEALTH CLAIMS DISCLOSURE
The U.S. Food and Drug Administration has not evaluated the statements on this website. The information provided by lukestorey.com is not a substitute for direct, individual medical treatment or advice. It is your responsibility, along with your healthcare providers, to make decisions about your health. Lukestorey.com recommends consulting with your healthcare providers for the diagnosis and treatment of any disease or condition. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
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