Human sexuality is such a mystery to most of us, especially when it comes to getting to know our own bodies and those of our partners. There is much shame and general confusion around this potentially sacred and ecstatic human experience, and as a result, our communication around this aspect of life remains vague and shrouded in mystery.

‍

In this episode, we explore our sexuality on a physical and psychological level. It's vital (and healthy) to have real, mature, open conversations about our bodies and how we use them sexually. It's also important to keep ourselves sexually fit if we expect to have a well-rounded, fulfilling sex life.

‍

For example: We exercise every muscle in our body (or we should) – so why aren’t we all exercising our genitals?

‍

Some women do Kegels, but it turns out that just clenching your muscles randomly doesn’t do anything beneficial, and men don’t have a popular genital-strengthening practice. The good news is that there are things all of us can (and should) do to stay healthy down there – and the doubly good news is that healthy genitals support a more pleasurable and passionate sex life!

‍

And there’s no one better to teach us how to start than Kim Anami, a holistic sex + relationship coach and Vaginal Kung Fu expert.

‍

You can regularly find Kim traveling the world and lifting things with her vagina – everything from green coconuts in Bali to Murano glass chandeliers in Italy to a piece of the Berlin Wall in Germany – which you can find evidence to on Instagram by searching the hashtag #thingsiliftwithmyvagina. It’s a sight to behold.

‍

Kim’s work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy, and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy, and creativity.

‍

It’s time to get emotionally, spiritually, and sexually fit.

‍

Topics Discussed In This Episode:

• How we can take the shame out of communicating about healthy sex – and do it in a classy way!
• Why you can find pictures of Kim dangling weights from her vagina (AKA vaginal weightlifting).
• Why are women putting jade eggs inside of their vaginas – and why are most women doing it incorrectly?
• How to keep your vagina or cock healthy and ready for action.
• Why women actually shouldn’t be aiming for the often-encouraged “tight” vagina.
• The dark side of lube, for both your health and your sexual pleasure.
• Becoming a sex gourmand, instead of a sex fast food junkie.
• Why learning to deep throat can make you a better person (Kim likes to say, “The best way to find your voice is to have a good cock in your mouth.”)
• Why porn is one of the worst things to happen to men’s sex lives.
• The travesty of male circumcision and how men can heal from what was forced on them at birth.
• How you can use sex to heal past trauma.
• The systematic effort undertaken to scare women away from giving birth without a doctor in a hospital
• How Kim is grossly censored on almost every major social media and content distribution platform
• All the different types of female orgasms (if you didn’t know there were multiple kinds, take close notes on this!)
• Everything you need to know about female ejaculation, and why absolutely no one should be embarrassed by it 
• How you can we use sex with your partner to deepen true love and intimacy
• Men typically seem to get depleted from sex, while women get energized – so how can men avoid losing their chi?
• The value of self-pleasuring without porn, for both men and women

‍

More about this episode.

‍

Watch it on YouTube

‍