258. Aaron Alexander Bonus Show: Live Audience Q&A In Malibu

Aaron Alexander

January 28, 2020

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Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between.

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Over the last five years, Aaron has interviewed more than three hundred of the world’s preeminent thought leaders on physical and psychological well- being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. When he’s not writing or speaking, Aaron can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

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Recorded live from an undisclosed location in Malibu, this episode features a Q&A with Aaron Alexander after the release of his new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. I was honored to be able to MC this event and I’m pumped to be able to share it with all of you now.

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I also released a full episode with Aaron today that’s equal parts fun and philosophical, so make sure to check that out too if you haven’t already. We talk more about what you’ll find in the book, in between geeking out about spiritual development and self-care.

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Both of these episodes were a blast to record and I hope you all enjoy them!

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P.S. Since recording this Q&A, Aaron released a new tool to help people with self-care and exercise called the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. And you can get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband.

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Topics Discussed In This Episode:

Why Aaron is always squatting
Getting more movement on airplanes (without getting on some sort of watch list)
Children know so much about their bodies — then we unlearn it
Teaching your kids to value their intuition
How the shape of our body affects how we think and what we think
The role of trauma in how your body moves and sits
Psychological surgery
How important it is to tap into your inner child
The relationship between nutrition and awareness
How do we turn our sexuality into a movement practice?

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More about this episode.

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view written transcript

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